Vitality
8 Week Group Coaching

Building the habits you need for realistic weight loss & getting your sweet tooshe into the gym, just got a whole lot easier, babeh!

LET’S GO

Join the Priority List

8-Week Group Coaching

Join the Vitality priority list so you can finally build the habits you really need towards your weight loss and getting yourself confident with lifting weights, in just 8 weeks. All without restricting your food, missing out on your social occasions or doing exercise you don’t really enjoy! I’d love to show you how.

My 8 week group coaching programme, bringing you the best group experience, ever!

Spaces for the next Vitality intake go live on Sunday 23rd November and we kick off on Monday 5th January!

I want to help you see that it should never-ever be impossible to to achieve your weight loss but perhaps for you right now a 1-1 experience isn’t financially possible.

I want to help you see that proper support is not just a once a week thing, or a thumbs-up.

I know you’re fed up of paying £5 a week to your local group leader in the community hall, following a pointless set of rules and being punished when those scales go up.

You’re fed up of trying to live off very minimal food, or being told to eat more pasta.

You’re desperate to get yourself into the gym but the thought of people looking at you, puts you right off… let alone not having any idea what you’re doing!

And you’re done with playing small and putting every one else before you.

So I want to welcome you to join my next intake of Vitality over the next 8 weeks so you can see, with your very own eyes that habit building is the missing piece to achieving real, long-term fat loss.

We Start on
5th January

To be the first to gain Early Bird access to our next Vitality programme, at a discounted price AND all the extra bits n bobs you’ll need…

Enter your details below and you’ll be on your way to hearing more about how you’re finally going to be en route to that woman you’ve only ever dreamt about!

Don’t believe it’s possible?

Allow these gems to show ya…

Client Wins

Sarah

Sarah didn’t come to me wanting to lose weight…
She came to me feeling stuck, fed up of starting over every Monday.

Sick of being “good” all week, then falling headfirst into a takeaway menu the second life got a little overwhelming, wondering if she’d ever feel in control around food again.

Fast forward 8 weeks with me in Vitality?

She’s down 6kg.

She’s built the solid habits using our coaching app to keep her accountable (even on the days she didn’t feel like showing up)

And best of all? She’s enjoying her meals. Like, actually looking forward to food again, without guilt, stress or second-guessing every bite.

Becca

Becca came to me thinking weight loss had to mean restriction.

That she had to eat less, move more and punish herself into achieving.

But instead? Over the course of two of my Vitality intakes she learnt to understand her body, not fight it.

She’s down 5.3kg, but more importantly?

She’s built a healthier relationship with the scales and she’s no longer obsessing over daily fluctuations or spiralling after a weekend off.

Getting out in the fresh air, not because she “has to,” but because it clears her head and lifts her energy.

Vitality is not just about losing weight…
It’s about gaining back control, and that’s exactly what Becca’s done.

Dee

Dee hasn’t dropped a single kilogram, BUT…

She’s dropped the all-or-nothing mindset that used to keep her stuck in the same cycle for years.

You know the one:
❌ “If I can’t do it perfectly, what’s the point?”
❌ “One bad meal means I’ve ruined everything.”
❌ “I’ll just start again Monday…”

She was trapped in the rinse-and-repeat loop of being “good” all week… then falling off track and blaming herself, feeling like the only way to make progress was to be perfect.

So yes, she maintained her weight, yes, but what she’s really gained in Vitality?
🧠 A mindset that doesn’t spiral when life happens.
🍽️ Habits that allow her to enjoy food without guilt.
📈 A routine that actually lasts.

That’s the kind of change the scales will never reflect, but it IS the kind of change that changes everything.

Caroline

Caroline came to me believing that weight loss meant sacrifice and that to see results, she had to give up her favourite foods.

And if she wasn’t hungry, tired or miserable… she wasn’t doing it “right”.

Because that’s what years of slimming groups had taught her:
🌀 That smaller = better
🌀 That guilt is just part of the journey
🌀 That success only lives on a weigh-in card

But 8 weeks later?
She’s lost 5.6kg, but more importantly, she’s lost the fear. The pressure. The shame.

And she gained clarity on what it actually means to look after herself.

Her words?

“I’m never stepping foot in a slimming group again.”
And honestly? That right there is the win I’m most proud of for her.

Caroline’s done it, and you definitely can too.